Interventions and Approaches
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
CBT, or Cognitive Behavioural Therapy, is a type of therapy that helps children and teens understand their thoughts and feelings better, and teaches them how to change unhelpful thoughts and behaviours. It's like training the mind to think more positively and make healthier choices, so they can feel happier and more confident.
- Graded Expo
CBT, or Cognitive Behavioural Therapy, is a type of therapy that helps children and teens understand their thoughts and feelings better, and teaches them how to change unhelpful thoughts and behaviours. It's like training the mind to think more positively and make healthier choices, so they can feel happier and more confident.
- Graded Exposure: An approach that gradually exposes individuals to feared situations, helping them confront and overcome anxiety through controlled and progressive exposure.
- Worry Time: A strategy where individuals set aside a specific time each day to focus on their worries, allowing them to gain control over excessive worry and prevent it from interfering with their daily life.
- Behavioural Activation: An intervention that aims to alleviate depression by encouraging individuals to engage in rewarding activities, helping them regain a sense of pleasure and purpose in their lives.
Solution-Focused Therapy
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
Solution-Focused Therapy is a type of therapy that focuses on finding solutions to challenges rather than dwelling on problems. It helps children and teens identify their strengths and goals, and encourages them to imagine and work towards a better future. It's like a positive and practical approach that helps them discover their own solutions and build a brighter path forward.
Parenting Support
Cognitive Behavioural Therapy (CBT)
Parenting Support
SAS can support with evidence based strategies and tools that parents can use to promote positive behaviour and communication with their children. We will provides practical guidance on how to encourage good behaviour, manage challenging situations, and build strong relationships with kids. These strategies can help parents learn effectiv
SAS can support with evidence based strategies and tools that parents can use to promote positive behaviour and communication with their children. We will provides practical guidance on how to encourage good behaviour, manage challenging situations, and build strong relationships with kids. These strategies can help parents learn effective ways to support their children's development and create a happy and harmonious family environment.
